Collagen is the most abundant protein in the body, supporting our skin, bones, tendons, organs, and muscles. It also gives our skin a plump, youthful appearance. At this stage, collagen synthesis slows, and we begin to lose elasticity, firmness, and moisture in our skin.
As with other beauty essentials, there is a limit to how many times our bodies can synthesize collagen, and it begins to decline around the age of 25: At this point, collagen synthesis slows, and we begin to lose elasticity, firmness, and moisture in our skin.
The result is fine lines and wrinkles, reduced skin elasticity, and a less youthful appearance, fortunately, there are plenty of natural remedies that can help stimulate collagen production, and reduce the appearance of fine lines and wrinkles, and here’s one of the best: collagen-rich bone broth.
Nutrition fact
If you’re looking for a healthy and natural way to revitalize your skin, this is the drink for you: Bone broth is made of gelatin-rich bones and meat that are simmered for hours over low heat – the collagen in bone broth helps your body repair and build new tissue as well as strengthen weakened joints and muscles.
This rich source of protein also contains vitamins A, B, D, K and minerals including calcium, phosphorous, iron, and magnesium.
Cardiovascular disease is the #1 cause of death in the United States today but with this powerful heart-healthy drink in your arsenal, you can fight back—and win!
- Not only does it have a high level of collagen content but it also has 13 essential amino acids that help fight against cardiovascular disease
- It has choline which helps with cognitive function
It contains bioactive compounds called polyphenols which help protect cells from damage
- The more collagen an animal’s diet includes, the healthier it will be overall
- Nitric oxide levels increase in people who consume collagen-rich diets
- Collagen provides a protective layer around our organs to help keep them strong
Hot drinks
Drinks like hot chocolate, coffee, and tea are popular in this cold weather but these drinks can be dehydrating, which can lead to less collagen instead of reaching for the same old hot drink, give your skin the ultimate collagen-infused drink with revived collagen.
It’s a raw energy booster made from organic bone broth, coconut water, and three types of collagen that provides nourishment to your skin from within; Revive Collagen is also available in a convenient powder form.
Cold drinks
Cold drinks are a great way to stimulate collagen production and it’s all about how cold your drink is, so this list features the best cold drinks for collagen production:
- Bone broth
- Juice from 1-2 fresh lemons
- Sparkling water
- Cold-pressed water
Overnight oats
Overnight oats are a quick and easy way to start your day. They’re also a good source of protein, healthy fats, and collagen, resulting in a delicious, protein-packed breakfast that will keep you satisfied for hours.
DIY facial at home
A simple recipe of bone broth and spices can be used to make your own at-home facial: The collagen-rich broth will aid in the treatment of wrinkles, the reduction of fine lines, the brightening of the skin, and the firming of the skin; the broth is high in nutrients, minerals, and protein, all of which are necessary for healthy skin and this facial can also be used as a natural treatment for other anti-aging issues like dryness and acne breakouts.